In the fitness equipment industry, weight plates, as crucial gear for strength training, directly impact training effectiveness and safety. Standard plates and competition-grade plates cater to different usage scenarios, adhering to vastly different testing standards. Today, let Bao Peng take us behind the scenes to uncover the mysteries between these two types and explore their key differences!
Whether it's a Tai Chi group in the park early in the morning or aerobics groups in the community square, they all demonstrate the public's pursuit of a healthy lifestyle. It promotes a wide variety of sports, including leisure fitness, such as jogging, cycling, and ball games, as well as rehabilitation exercises tailored to specific groups, and scientific fitness guidance provided by professional coaches.
The main organizers of the activities are also very broad. Government departments at all levels will coordinate and plan to launch fitness activities for the benefit of the people. Project communities will build convenient platforms to organize neighborhood sports competitions, and public institutions often hold employee sports games to integrate fitness into work and life. Over the years, slogans such as "National Fitness, Scientific Fitness", "National Fitness, You and I Walk Together", and "National Fitness, Get Moving" have been deeply rooted in people's hearts.
Controlling the duration of exercise is also crucial when participating in national fitness. The "Healthy China Action (2019-2030)" encourages moderate-intensity exercise more than three times a week, each time for more than 30 minutes, or a cumulative 150 minutes of moderate-intensity or 75 minutes of high-intensity physical activity. These recommendations on exercise intensity and duration provide clear guidance for the public to exercise scientifically.
Nowadays, national fitness has extended from a holiday activity to a daily habit. The sweat in the gym, the footsteps on the greenway, and the laughter on the court all tell us that people value health. Rather than a holiday, "National Fitness Day" is more like a reminder for us to remember the significance of exercise in life. Every time we move, we are accumulating energy for a better self. When exercise becomes a part of life, health and happiness will always be with us.
Why Choose Baopeng?
At Nantong Baopeng Fitness Equipment Technology Co., Ltd., we combine over 30 years of experience with cutting-edge manufacturing techniques to produce top-tier fitness equipment. Whether you need CPU or TPU dumbbells, weight plates, or other products, our materials meet global safety and environmental standards.
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Reach out to our friendly sales team at zhoululu@bpfitness.cn today.
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Post time: Aug-08-2025
